Get Healthy! For those of us who have a sedentary occupation, such as sitting at a computer for hours on end, there is a lot that can be done to get into shape and stay fit. Exercise is important. Daily exercise. For my Get-Healthy-post, I would like to show some examples of different activities that may help you.
|Erik, eleven, in an Eastern meditative pose|
First, I would like to thank my son, Erik, for sharing his new interest in the marshal arts. He has started taking a class in Taeqwando, which is a Korean form of kicking. His teachers are almost all women. I am tempted to give it a try myself! We're all learning how to count to ten in Korean!
But if you have trouble fitting a class into your tight schedule, take a walk! Right now (at least here in Sweden) is the perfect time of year for a stroll or a jogging tour.Anna
Alex J. Cavanaugh